Quinoa
9 Foods You Didn’t Know Have as Much Protein as Peanut Butter
Peanut butter is a popular food, often praised for its high protein content. A two-tablespoon serving packs eight grams of protein, making it an easy way to add protein to [...]
5 Healthy Stuffing Recipes for Turkey Day
One Thanksgiving day meal packs in well over 1,000 calories. If you’re concerned about cutting back here and there, or if you simply want to change things up a bit [...]
6 On-the-Go Protein-Packed Foods
Whether you're an athlete or just always on the go, you need energy to get through the day. And the best place to get that boost isn't from some...
Why Exclusionary Diets Like Paleo Are Problematic
Diets are a tricky—and often touchy—subject. Some swear by certain ways of eating, while detractors point to flaws in an eating strategy. Most recently, the Paleo diet seems to be [...]
Understand the 3 Key Elements of a Healthy Diet Plan for Athletes
What to look for in a healthy diet plan can be hard to figure out. There are so many fad diets out there that you are never quite sure what could...
Simple Food Recipes for Healthy Weight Gain
When trying to gain lean body mass, it is best to focus on including fruits, vegetables, whole grains, lean meats, and low fat dairy into your daily...
How Marc Gasol Got Better by Overhauling His Diet
After two months of sitting on the bench instead of battling in the paint, Marc Gasol knew he had to make a change. A sprained MCL forced Gasol to miss [...]
The Grain Guide: How and Why to Use 8 Healthy Whole Grains
Healthy grains are the new big trend. Nowadays, white rice and white bread are being overlooked in favor of healthier options. And don’t expect the trend to die soon. Healthier [...]
Cheerios With Quinoa: Coming Soon to a Grocery Store Near You
Cereal makers are always adding new ingredients to their products to attract more customers and make their cereals taste better. Additions range from sweet granola clusters to colored marshmallows to [...]
The 5 Foods That Will Rule 2015
The foods we eat can change dramatically over a relatively short span of time. For example, only a few short decades ago, a loaf of white Wonder Bread could be [...]