Race Day
Easy Tips to Optimize the Sprinter’s Diet
The Sprinters Diet A sprinter is a unique breed of athletes- utilizing different muscles and energy systems than other competitors due to the vast...
Running Tips for True Beginners
Want to go from the couch to running a 5K? Stop looking online and follow the tips below. They can help you run a perfect first race. Use at least [...]
Maximize Your Trail Running
Trail running is an essential component of training when preparing for any obstacle race or mud run. The majority of races are designed with some type...
Can You Biohack Your Way to a Better Marathon?
Training for a marathon takes as much mental strength as physical ability, and anyone who has ever attempted the infamous 26.2 miles knows it takes numerous strategies to make it [...]
5 Marathon Nutrition Tips for First-Time Participants
Five Marathon Nutrition Tips for First Time Participants Here are five marathon nutrition tips for athletes preparing for their first marathon. Do Your...
5-DAY PLAN: Cross Country Training With a Heart Rate Monitor
Cross country is a popular sport in the U.S., especially at the high school level, with more than 470,000 student-athletes participating nationwide,...
Train Like a Pro: Beginner Triathlon Training Program
Triathlon is an amazing sport because anyone can compete. For those who want to finish a beginner triathlon, various distances and supportive race...
5 Un-Smooth Habits That Ruin Runners’ Races
Your best races are the ones when you’re running smoothly and the miles pass by almost effortlessly. You feel simultaneously relaxed and fast—in fact, you’re fast because you’re relaxed. Unfortunately, [...]
Tired of Tiring During Runs? Try These Jogging Pace Drills
As we start to fatigue during a run, one of two things scenarios typically occurs - we keep the same effort level and slow the jogging pace or increase...
The Marathon Gear You Need to Stay Comfortable for 26.2 Miles
Months of training can go to waste if marathoners neglect their health and comfort on race day. Don't let race-route disasters end your run early. Stay as comfortable as possible [...]