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Get a Massive Pump With This Muscle Isolation Workout
Complement Off-Season Conditioning with this Stimulating Full-Body Workout Comprising Single-Joint Exercises By Jim Carpentier, CSCS Though multi-joint...
Battle Growth Spurt Pain With These 3 Stretches
Are you or your young athletes experiencing growth spurt pain in the ankles or knees? Young athletes that are going through puberty will have rapid...
WATCH: Michael Phelps Shows Off His New, Ripped Physique In This Incredible Under Armour Ad
There's been a lot of chatter recently about how shredded Michael Phelps looks as he prepares for what he says will be his final Olympics this summer in Rio de [...]
Train Like an NFL Player This Off-Season
What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...
How One NFL Prospect is Turning His Combine Performance Into a Fundraiser for Wounded War Veterans
Every prospect wants to post eye-popping numbers at this weekend's NFL Combine, but Joshua Perry will arrive in Indianapolis with extra motivation. The linebacker from Ohio State plans to participate [...]
5 Simple Knee Injury Prevention Exercises
It’s easy to take your knees for granted. They support your entire body and allow you to take thousands of steps every day. For athletes, they withstand the stress of [...]
LOOK: The Undertaker’s Lats Are Alarmingly Humongous in this Instagram Post
Having won multiple championship belts throughout his 31-year career, the Undertaker is a WWE legend. Although he's getting older, he still intimidates most opponents. Why? Not just because of his [...]
Get Fit Faster With These Time-Saving Full-Body Exercises
Look we are all busy people. Working out for over an hour is just not in the books for busy people. We got things to do. If you are a busy person but...
Exercises for Toning Your Abs Without Straining Your Low Back
Anytime you round your low back you put strain on your low back, specifically your lumbar discs. Our low back is compromised when we try to do...
45-Minute Advanced Upper-Body and Core Workout
Yeah this one is not for beginners. This is a combination of a downright mean upper body and core workout sure to leave you down for the count! This...