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Hamstring Injury Prevention and Training for Sports Performance
Hamstring injury prevention and training is important for sports performance. The hamstrings are important for sprinting, changing directions, kicking,...
Shoulder Workouts for Mass: 3 Tips
We all want a physique that will both look good with or without clothes. With that being said, most of us will train the arms and chest hard. However,...
How the Actors of ‘Blue Mountain State’ Get in Shape
Since making its way to Netflix, the television show Blue Mountain State has become somewhat of a cult phenomenon, proving to be so popular that it now...
Stay Fresh on the Road With Travel Exercises
Travel exercise should be an intergral part of your workouts.Sometimes while traveling in a car, plane, bus, or train, we are trapped in confined...
STACK Challenge: The Chest and Abs Circuit
Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win a T-shirt by tweeting [...]
Simple and Effective In-Season Baseball Workout
Baseball has unique schedule demands unlike any other sport making In-Season baseball workouts difficult. Additionally the shoulder joint has the...
Can You Handle Floyd Mayweather Jr.’s ‘Money Walk’ Pull-Up?
Thanks to the beauty of Instagram, we give you another inspiring athlete workout video, one that gives J.J. Watt's 1,000-pound tire flip a run for its money. Boxer Floyd Mayweather Jr. [...]
Fitness Fail Friday: Why You Won’t See Gatorade Showers During March Madness
In honor of March Madness, we’re trotting out our choice for 2013’s One Shining Moment: the North Platte Community College women’s basketball team trying to break their coach’s hip with [...]
6 Underrated (But Essential) Core Exercises
As an advocate of core training I can say that the most effective core exercises are the ones that are often overlooked. Perhaps they aren't "flashy"...
Calf Exercises That Work
Building strong calves are essential to performing in virtually all athletic endeavors. Unfortunately, for whatever reason, many gym-goers tend to...