Raisins
How-To Pick Out a Healthy Cereal
If you're not aware by now, breakfast is the most important meal of the day. Athletes should always start their day off strong with a good breakfast, even if it [...]
Fuel Your Next Run With This Homemade Energy Bar
Athletes need to perform at their best, and to do that they need to fuel their bodies. Energy bars are a great pre or post run snack to boost your run...
6 Best On-the-Go Snacks for Runners
Runners need convenient snacks. Whether you carry something during your run and eat it on the go, or you need something to throw it your bag before a race, the [...]
The Boston Cannons’ ‘Keep It Real’ Eating Plan
Photo: AP When you hear the term “professional athlete,” you probably don’t think of a weekend warrior who works a regular 9-to-5 job. But for nearly all Major [...]
Understanding Sports Drinks to Choose the Right One for You
Since Gatorade hit the market in the 1960s, sports beverages have continued to gain popularity among athletes across the spectrum, from recreational to elite. As major sponsors of sporting events [...]
Eating plan for soccer
Maintain a full tank during a weekend of soccer with this nutritional game plan.By: Amanda Carlson Eating the right food every day, as well as before, during and after training [...]