Range Of Motion
The 5-Minute Warm-Up You Must Do Before Squats
Squats are terrific for building muscle and burning fat—unless your form is terrible. Without the proper warm-up, athletes can suffer a variety of injuries to their lower back, hips and [...]
Fix Nagging Shin Splints With This Rehab Plan
Shin Splints – A Multifaceted Approach Todd Sabol MS, AT Almost 100% of the time, musculoskeletal issues are the result of multiple variables breaking...
Why Athletes Shouldn’t Always be Concerned With Lifting Heavy Weights
Why Weight Lifting Matters the Least for an Athlete Lee Boyce Call it clickbait. Say what you will. We all know that hitting the weight room is a smart...
How to Build Strength Without Lifting Heavier Weights
"Put some weight on the bar!" The common thing you'll hear shouted across weight rooms around the country. Usually it signifies that whatever someone...
8 Strength Coaches Recommend the Top Stretches for Athletes
Mobility exercises and stretching are two often overlooked aspects of training that are very important to improving performance and movement quality....
Regularly Change an Exercise’s Angle for Better Long-Term Results
There are countess reasons to get your behind to the gym. Maybe you want to prepare for a sport. Maybe you want to impress your high school crush. Maybe...
11 Ways to Modify an Exercise to Get New Training Benefits
On the Field or In the Gym: It's About Reps for Achieving Goals By Jim Carpentier, CSCS Sports and workout goals are fundamentally about the strategy...
Why Resistance Band Workouts Are Perfect for Young Athletes
Speed and Strength are both highly sought after training attributes in sports. Resistance band exercises have the potentinal to traing both of these...
Try the Kneeling Band Press for Serious Shoulder Strength
When it comes to upper body exercises, the military press is a legend amongst all potential exercise selections. While sticking with the military press...
Foam Rolling Techniques to Fix Every Trouble Spot on Your Body
Foam rolling has made it mainstream. There is no question that the benefits of the technique have resonated with athletes of all ages and skill levels....