RDL
The Single-Leg RDL: How to Perform It, Common Mistakes and Advanced Variations
The Single-Leg RDL is a Potent Exercise For athletes, it develops the single-leg strength needed to be explosive off both legs when sprinting, jumping, and changing directions. It also focuses [...]
Here’s a 4-Week Strength Training Program Designed for Pre-Teen Athletes
When working with and designing a strength program for youth athletes (ages 13 and under), the goal is to keep it as simple and appropriate as possible for their needs [...]
An 8-Week Training Program for a Higher Vertical Jump
The vertical jump is a benchmark test to help determine athleticism and power. In addition to helping to determine athleticism and power, it is also a...
3 Single-Leg Exercises Every Female Athlete Should Master
If you are involved in female athletics, you are probably aware of female athletes' significantly higher injury rates than their male counterparts. This is especially true for lower half injuries, [...]
4 Simple Ways to Build Stronger, More Resilient Hamstrings
Hamstring muscle injuries are extremely common among athletes. They cause significant loss of training and competition time and have a high probability (between 12% and 31%) to recur. A whopping [...]
5 Weight Room Exercises To Develop Speed In Youth Athletes
These five fundamental movements are a great place to start.
Why Every Athlete Needs In-Season Strength Training (and How to Do It Right)
You’ve just spent the last four to six months training hard and pushing your body to new limits. You have gotten bigger, stronger and faster with hopes that your new [...]
5 Tips to Crush Your New Year’s Fitness Resolutions
It's time. You've made the decision to change your life and commit to a healthier lifestyle. You're excited. You're ready. It's a New Year, and a new...
Combination Exercises That Serve No Purpose
Combination Exercises Are misguided, and when it comes to them, so many people try shoving square pegs into circles! They serve no purpose! Yes, we all love the infamous Lunge/Curl [...]
Get Your Blood Flowing and Give Your Body a Pump With This Quick EMOM
Welcome to the EMOM CRAZE. More often than not, you see traditional EMOMS (every minute on the minute) in which you perform a few exercises on the top of each [...]
