Ready for Sunday
Quarterbacks: 4 Tips to Keep Your Throwing Shoulder Healthy
Quarterbacks need to take care of their primary athletic weapon—their throwing shoulder. A strong shoulder can produce powerful and accurate passes, while reducing the risk of an injury from a [...]
Strengthen Your Grip on the Football with 7 Moves
You need to have the ball in your possession to win football games. The last thing you want to do is fumble during a critical play. Improving ball security should [...]
Improve Your Football 40 Time During the Season
Football season is nearing playoff time and it has been a long season full of wear and tear. However, in this day and age there is no offseason and...
Wide Receivers: Learn to Catch Every Jump Ball, Every Time
The football is in the air. It's your job to go and get it. The jump ball is one of the biggest weapons in an elite wide receiver's repertoire, and [...]
Sumo Deadlift for Football Strength
While the squat is undoubtedly the king of lifts when it comes to building the lower body strength needed to excel on the gridiron, the deadlift is...
The Lower-Body Lift That Powered Sammy Watkins’ Game-Winning Catch
It didn’t take long for Sammy Watkins to break out with the type of game-changing performance expected from a playmaker for whom the Buffalo Bills moved up in the draft [...]
In-Season Football Workouts to Stay Strong, Fast and Healthy
In-Season Football Workouts to Stay Strong, Fast, and Healthy A football player who stops training in-season can potentially lose 20-25%percent of the...
The Secret Drill Behind Peyton Manning’s 500th Touchdown Pass
Most players pass through the league without ever having the chance to make history. Then again, most players aren’t Peyton Manning. Manning rewrote the record books on Sunday by becoming [...]
In-Season Football Workout: Why You Need to Follow the 45-45 Rule
In Season Football Workout Most high school athletes always want to do to much in the weight room during the off-season then during the season they...
These 3 Route-Running Drills Will Help You Get Open
To become a great receiver, you first have to become a great route-runner. Proper route-running technique is crucial for getting open and will help you pile up receiving yards even [...]