Recipes
The Avocado Milkshake
The avocado is the greatest fruit that has ever fallen from the tree and is an essential fruit to put into your diet.
3 Protein Shake Recipes Teenagers Will Actually Like
Protein shakes can be a great option for busy teens who need to refuel after a hard workout. When made with the right ingredients, protein shakes can provide your body [...]
Why Athletes Need More Vitamin D
Vitamin D in an essential vitamin that not only helps build strong bones, but also assist with signaling gene response, protein synthesis, hormone...
The Essential Energy Bar Recipe For Athletes
We all know many athletes, particularly young athletes, don't always have time to sit down and have a balanced meal that's going to give them the fuel they need. As [...]
The ‘BuffBoxx’ Sends You the Latest and Greatest in Fitness and Nutrition Every Month for a Great Value
Subscription box services are blowing up. Blue Apron will help you become a better cook. Birchbox will help you get your styling and grooming game on point. But what about [...]
3 Delicious High-Protein Wraps
For athletes, getting enough protein in their daily diet is very important. Protein not only helps with muscle growth, it also facilitates muscle repair. After a practice or a workout, [...]
4 Ways You Can Add Protein Powder to Your Diet
Protein powder is a great way for athletes to get the protein they need to build and repair their muscles. The most common ways to use protein powder are out [...]
3 Pumpkin Spice Recipes for the Fall Sports Season
The fall sports season is starting and athletes will need to eat the right foods to fuel their workouts during the cold weather. Pumpkin is an excellent...
How to Indulge in Dessert Without Ruining Your Diet and Undermining Your Performance
healthy ice cream sandwich Treat yourself! Of course I tell all of my clients to do just that. Because, frankly, I do it too. But here's the deal, you...
Giants Running Back Rashad Jennings Drinks This Smoothie Recipe Every Single Day
Rashad Jennings wasn’t supposed to make it this far. As a running back out of Liberty College, Jennings was the 250th overall pick in the 2009 NFL Draft. Small-school prospects [...]