A Guide to Using Percussion Massager Training Devices
Early on in my coaching career, I was lucky enough to work around some bright minds who introduced me to some great concepts when it came to athlete training and [...]
How Bad is My Sprained Ankle?
Ankle sprains are the most common type of injury in sports, especially basketball. Each year, millions of dollars are spent in emergency rooms nationwide treating ankle injuries. 85% percent of [...]
Summer Training Guide: Softball
The Workout As a softball player, you're probably playing consistently over the summer. This is the time to focus on maintaining your performance with an in-season program. Two workouts per [...]
Hockey Players: Should You Stand or Sit on the Bench Between Shifts
Most hockey players sit orderly on the bench, taking a breather between shifts while watching their teammates on the ice. But sometimes, you may see an entire team standing up [...]
How to Run Faster and Longer
For improved top speed and longer time on the field, make sure your workouts include all six training methods.
3 Bad Consequences of Playing a Sport Too Much
Plain and simple you are playing your sport to much. Year round non stop playing of your sport is not the best way to get better at that sport. As crazy...
How to Use the Pool to Recover Faster from Workouts
Pool recovery training is all about reducing the amount of impact your body endures while taking it through a range of motions.
Develop Explosive Basketball Speed With This Simple Drill
The more force you can quickly put into the ground, the faster you will move.
5 Common Freestyle Swimming Mistakes and How to Fix Them
When non-swimmers hear the term "freestyle," they assume the stroke is easy.
Train for Hockey Off the Ice This Summer
Summer can be a tough time for hockey players. Ice time can be very limited. Some rinks aren’t even open during the summer months—which can inhibit skill development if you [...]