Recover
4 Biggest 5K Training Mistakes
A 5K race provides an excellent opportunity for running newcomers to get their feet wet. However, because the distance isn't as daunting as other races, people tend to make lots [...]
Why You Shouldn’t Be Working Out Every Day
The best athletes in the world are committed to a training program that enhances their physical skills. However, working out every day often doesn't necessarily always lead to better results. It's [...]
The Missing Component of Your Wrestling Training Program
Going head-to-head against an opponent on the wrestling mat requires many attributes, including speed, strength, and endurance. All are important, but one attribute stands above the rest and can give [...]
The Ultimate 4-Week Preseason Basketball Workout
According to Tim DiFrancesco, owner of TD Athletes’ Edge and former head strength coach for the Los Angeles Lakers, a preseason basketball workout program should prepare your body for the [...]
Will a 2-Week Break From Training Ruin Your Strength?
Athletes spend months building a foundation of muscle and strength only to see it wither away when a vacation, injury, or unexpected time off occurs....
4 Reasons To Switch Up Your Fitness Routine
Your standard exercise routine may seem like a hardy and reliable workout, but if you've been following the same circuits for months now, it may not be...
3 Reasons Why Athletes Should Limit Cardio Workouts
It's a cliché scene in nearly every sports movie you have seen since you were a kid. The tough underdog jogs into the night sporting an unimpressive...
This 4-Week Workout Strategy Guarantees Consistent Strength Gains
Every coach is unique, and has his or her own methodology and philosophy. As much as making proper training programs is important, creating a great...
The TheraGun: The Recovery Tool Athletes Actually Like Using
[bridplayer video="132962"] The recovery tool that’s taking the sports world by storm looks like an electric drill. It works like one, too. Press the button and it whirs to life, [...]
Foam Rolling Techniques to Fix Every Trouble Spot on Your Body
Foam rolling has made it mainstream. There is no question that the benefits of the technique have resonated with athletes of all ages and skill levels....