recovery and rest
The Fastest Way to Boost Your Fitness!
If you're looking to kickstart your fitness journey or break through a plateau, the good news is that you don’t need years to see results. With the right approach, you [...]
Top Recovery Methods for Athletes: Part #2
Until now, I’ve only discussed “passive” forms of recovery training that athletes can partake in to help increase the likelihood that they are at full capacity when the time comes [...]
To Ice or Not to Ice?
Pretty much anywhere you read on the internet would undoubtedly inform you to ice any ache, pain, or injury without question. But is this actually sound evidence-based advice that is [...]
Best Foods to Improve Sleep and Optimize Recovery
Quality sleep is essential for overall health and recovery, especially regarding fitness and maintaining an active lifestyle. For the body to repair and regenerate, sleep is essential. It is crucial [...]
Top Recovery Methods for Athletes: Part #1
Below you will witness several proven evidence-based methods that serve as a source of "passive" recovery for athletes. In the next article, we will examine several of the key "active" [...]
Strength Training After Injury: How to Safely Return to Exercise and Rebuild Your Strength
Recovering from an injury and getting back into strength training can feel daunting. Whether you’re an athlete or someone who exercises for health and fitness, taking the proper steps to [...]
