Recovery
LA Rams took ideas from Premier League soccer teams to prevent injuries. Now they’re one of the least injured NFL teams.
There are a few ways to measure success in the NFL. One way is by winning the Super Bowl. But in order to get to the Super Bowl, you need [...]
Pitchers: Running Poles and Long Distances Will Not Lead to Greater Performance
Let's change our mindset that baseball players, particularly pitchers, are explosive athletes.
The Best Times to Drink a Protein Shake
Every athlete has different needs based on his or her type of training, competition and timing of last meal.
Health Benefits of Cherries
Tart cherry juice (and cherries in general) has an abundance of positive attributes for our overall health.
How to Use the Pool to Recover Faster from Workouts
Pool recovery training is all about reducing the amount of impact your body endures while taking it through a range of motions.
7 Ways to Avoid Ruining a Teammate’s Workout
A gym partner can provide a spot when you need it, help you out with advice and suggestions, encourage you through a grueling session, and motivate you to get to the gym even when you had a long day and sinking into your couch seemed way more appealing.
4 Bad Habits Ruining Your Workouts
Here are the four bad habits I see the most often, with my recommended solutions for each.
The Scientific Reasons You Feel More Tired During Winter (And How To Combat It)
When the winter months hit, many of us feel the need to hibernate. Suddenly, getting out of bed in the morning is a Herculean task. Mid-day fatigue rises to another [...]
5 Lessons for Youth Athletes From Joey Bosa’s Concussion Recovery
Bosa’s story and his return to the game offer valuable lessons for any youth athlete who wants a successful and healthy recovery.
3 Tips to Help Injured Athletes Recover Mentally
All athletes at some point experience an injury.
