Recovery
Get A Leg Up On Your Recovery
The legs-up-a-wall pose is a worthwhile addition to your training sessions and recovery practices. For being so simple its benefits are superabundant. The pose helps to reverse the actions that [...]
Don’t Get Pulled Over: Know Your Body’s Speed Limit
If you are driving and see a police officer posted on the side of the road with a radar gun, what is the first thing you do? Slow down, right? [...]
How Long Does it Take to Recover From a Marathon?
Many people argue that running is the pinnacle of human movement. Every muscle in the body is used when running. Not many other activities can make that claim. We as [...]
Tips to Reduce Muscle Soreness
Getting started in training or a change in how you prepare for an upcoming season can be a very exciting time. Unfortunately, moving into the second or third day of [...]
3 Free Sports Recovery Strategies
Train, rest, repeat. This is a common mantra seen on t-shirts everywhere, with ‘train’ often replaced with the sport of choice. It sums up the training and adaptation process nicely. [...]
3 Methods to Help Athletes Improve Recovery
As much as I get questions on training for competition, I have recently noticed an upswing in the number of questions I get on enhancing recovering to perform better come [...]
This #1 Juice Will Maximize Your Training and Enhance Recovery
Physical activity, endurance, and strength training require nutritional preparation to help maximize your training. Therefore, knowing which supplements can boost them is essential. Understand that training is one-half, and recovery [...]
6 Different Ways Professional Athletes Train
Lifting weights is just one part of the equation to improve your strength and boost your performance. The other side, and most often forgotten and neglected, is recovery and rest. [...]
How to Stay Ahead of Recovery as a Young Athlete
Minimizing stress and maximizing recovery time are major keys to great performance, both in sports and in academics. It’s tough to balance a high-stress schedule packed with school, sports, and [...]
LA Rams took ideas from Premier League soccer teams to prevent injuries. Now they’re one of the least injured NFL teams.
There are a few ways to measure success in the NFL. One way is by winning the Super Bowl. But in order to get to the Super Bowl, you need [...]