Refuel
5 Easy Grill Packet Recipes for Any Athlete to Refuel
Looking for some easy recipes for athletes? Then you've come to the right place. When most think of cooking out on the grill, the tried and true often come to [...]
How A. J. Green Went From Eating Garbage to Chomping Kale Salad
Most NFL rookies need at least a year or two to adjust to the professional game, which is understandable—the playbook is thicker, the pressure is greater and every opponent is [...]
DeMarco Murray Talks about the Hottest Places He Has Worked Out
STACK interviewed DeMarco Murray, the 2014 NFL Offensive Player of the Year, and the Philadelphia Eagles running back talked about the hottest places he has worked out. Murray, a two-time [...]
Spend a Day in the Life With Indianapolis Colts Cornerback Vontae Davis
You may know Vontae Davis as the younger brother of San Fransisco 49ers tight end Vernon Davis. Throughout his six-year NFL career, Vontae has worked hard to remove himself from under [...]
4 Division I Football Tips for Muscle-Building Eating
To gain a competitive edge and be a formidable player right out of the gate next football season might require putting on bulk. Through my work with Division I football players, [...]
Opinion: Your Post-Workout Recovery Nutrition Should Be Liquid
You just finished an intense workout, your muscles are blazing and you need to recover with some protein and carbs. But don't reach for a protein bar or sit down [...]
Protein Shake or Chocolate Milk: Which Is Better Post-Workout?
Athletes are taught to refuel with protein immediately after a workout. Most opt for a quick hit with an easy, portable protein shake. But just drinking protein won't replenish muscle [...]
Post-Workout Nutrition Secret
I spend a good deal of time talking with my customers about post-workout nutrition. Here's the secret: there is no "right" or "best" way to refuel your body after a workout. Protein [...]
The Post-Activity Hydration Checklist
After an intense workout, game or practice, you have the opportunity to reap performance-boosting benefits or risk suffering performance-crushing detriments. Your success or failure lies in your ability to eat [...]
Chocolate Milk: A Well-Balanced Recovery Drink
Ready for the best tasting supplement ever? A recent study presented to the American College of Sports Medicine reveals that low fat chocolate milk is an effective carbohydrate and fluid [...]