Rehab
Strength Training After Injury: How to Safely Return to Exercise and Rebuild Your Strength
Recovering from an injury and getting back into strength training can feel daunting. Whether you’re an athlete or someone who exercises for health and fitness, taking the proper steps to [...]
The Benefits of Cryotheraphy for Athletes
Cryotheraphy isn't a new interventionIf you refer back decades and even well over one hundred years ago you will notice that pretty much every culture practiced some form of cold [...]
How to Prevent and Recover From a Pulled Groin Injury
If you do injure your groin, here are some suggestions to get you back in the game.
3 Tips to Help Injured Athletes Recover Mentally
All athletes at some point experience an injury.
3 Reason Why Athletes Should Train Around Injuries
Injuries are an inevitable part of sports. Anyone who has been an athlete for long has suffered an injury. I have had most any injury you can think of and [...]
Denzel Perryman Plans to Come Back Lean, Mean and Better Than Ever After His Brutal Season-Ending Injury
Denzel Perryman thought he could walk it off. On the second play of the Los Angeles Chargers’ Week 9 game against the Oakland Raiders, Perryman darted to deliver a hit [...]
Knowing Whether and When to Use—And Not Use—a Knee or Ankle Brace
Every year, many athletes suffer devastating ankle injuries, knee sprains and ACL/MCL tears. And most of these injuries aren't even contact-related. Why are knee and ankle injuries so common? The [...]
7 Steps to Safely Returning From an ACL Injury
The definition of rehabilitation is "to restore to useful life, as through therapy and education…to restore to good condition, operation or capacity"...
What to Do Immediately Following a Sports Injury
If you play sports, you will sustain some bumps and bruises. It’s the inevitable consequence of competing and pushing your body to its limits. And sometimes, you might hurt [...]
7 Lessons Learned After Rehabbing and Training Through a Shoulder Injury
All was going perfectly. I had committed to improving my Bench Press for the first time in years. It’s always been my weakest lift, so I was thrilled to hit [...]