Rehab
How to Prevent and Recover From a Pulled Groin Injury
If you do injure your groin, here are some suggestions to get you back in the game.
3 Tips to Help Injured Athletes Recover Mentally
All athletes at some point experience an injury.
3 Reason Why Athletes Should Train Around Injuries
Injuries are an inevitable part of sports. Anyone who has been an athlete for long has suffered an injury. I have had most any injury you can think of and [...]
Denzel Perryman Plans to Come Back Lean, Mean and Better Than Ever After His Brutal Season-Ending Injury
Denzel Perryman thought he could walk it off. On the second play of the Los Angeles Chargers’ Week 9 game against the Oakland Raiders, Perryman darted to deliver a hit [...]
Knowing Whether and When to Use—And Not Use—a Knee or Ankle Brace
Every year, many athletes suffer devastating ankle injuries, knee sprains and ACL/MCL tears. And most of these injuries aren't even contact-related. Why are knee and ankle injuries so common? The [...]
7 Steps to Safely Returning From an ACL Injury
The definition of rehabilitation is "to restore to useful life, as through therapy and education…to restore to good condition, operation or capacity"...
What to Do Immediately Following a Sports Injury
If you play sports, you will sustain some bumps and bruises. It’s the inevitable consequence of competing and pushing your body to its limits. And sometimes, you might hurt [...]
7 Lessons Learned After Rehabbing and Training Through a Shoulder Injury
All was going perfectly. I had committed to improving my Bench Press for the first time in years. It’s always been my weakest lift, so I was thrilled to hit [...]
The Best Type of ACL Graft
I wish I could present a one word article that simple said which ACL graft is best, but as with most things in the science world, the answer is more...
A Simple Strategy for Rehabbing a Shoulder Injury
The shoulder girdle is a multifaceted, intricate joint that houses extreme amounts of responsibility in our daily function. This responsibility is...