Rehab
Just Three Weeks After Knee Surgery, Roger Federer Is Jumping as High as Spider-Man
Just three weeks after suffering a torn meniscus the day after his Australian Open semifinals loss to Novak Djokovic, Roger Federer returned to the practice court. Maybe more impressive, though, [...]
WATCH: Tiger Woods Posts a Video of His Golf Swing to Silence Rumors of a Rehab Setback
This morning, Tiger Woods posted a simple video showing him swinging a golf club on a virtual trainer, knocking the ball right down the middle of the fairway. Progressing nicely. [...]
Meet the PCL, The Lesser-Known Knee Ligament That’s Keeping NFL Players on the Sidelines
What do Andre Ellington, Eric Decker, Kyle Williams and Breshad Perriman have in common? Each of these NFL stars has been dealing with a PCL injury in the 2015 NFL [...]
NaVorro Bowman Runs 4.5-Second 40-Yard Dash, is Poised to Return to Elite Form
Good news, Niners fans: reports out of Santa Clara indicate that NaVorro Bowman is progressing well as he rehabs from surgery to repair the torn ACL in his left knee. [...]
6 Steps for Recovering From a Season-Ending Injury
You put in a ton of hard work last off-season and were poised to make some noise this year. Then—ack!—the injury hit. Now you're in the training room instead of [...]
The New Rules for Cryotherapy: Why You’re Icing Wrong
Athletes get injured in sports all the time, and when they do, their bodies release a number of chemicals that initiate the inflammatory response. These...
Maintaining Your Lower-Body Strength After Tommy John Surgery
It is always difficult to get injured. For an athlete the mental side of an injury is as bad, or worse, than the pain of the actual incident. Almost...
5 Ways to Fight Osgood-Schlatter Pain
It has been estimated that over 30 million young children participate in organized sports in the U.S. With this growing number of participants, also...
Tips for Healing a Collarbone Fracture
Aaron Rodgers, much to the pain of fantasy owners and Packers fans, was hurt in a game when his non throwing shoulder was slammed to the ground with the...
Soccer Players: Kick Hip Flexor Pain
If your favorite sport involves sprinting or kicking, you may experience hip flexor pain. Located in the front upper thigh, the hip flexors include the...