Rehydrate
DeMarco Murray Talks about the Hottest Places He Has Worked Out
STACK interviewed DeMarco Murray, the 2014 NFL Offensive Player of the Year, and the Philadelphia Eagles running back talked about the hottest places he has worked out. Murray, a two-time [...]
How Much Water Should Athletes Drink Every Day?
Exactly how much water should you be drinking on a daily basis? It's a relatively simple question, but the answer is complex. The most commonly cited recommendation is at least [...]
Hydration: Follow the Rules That Help Your Performance
Conventional training wisdom has taught us the importance of proper hydration. (Get STACK's All-Day Hydration Game Plan.) Both endurance and non-endurance athletes require sufficient amounts of fluid intake around the clock [...]
Basic Tips to Stay Hydrated This Summer
Did you know that most of your body is liquid? You've probably heard over and over about the importance of knowing how to rehydrate your body. It's for good measure, [...]
Can Ávitāe Caffeinated Water Benefit Athletes?
To rehydrate your body before, during and after training, your best bet is to reach for some water. A dehydrated athlete cannot perform at his or her peak, so water [...]
Fuel Up With the World's First Carbonated Protein Drink
Some athletes don't like the taste of thick, clumpy protein shakes, especially right after intense workouts. But it's not always feasible to grab a full meal in that post-workout window. [...]
Ask the Experts: How Much Should I Drink to Rehydrate After a Workout?
Q: How much should I drink after a workout? A: Fluid requirements after a workout depend on a lot of things—for example, how long you trained, how much you weigh [...]
