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3 Free Sports Recovery Strategies
Train, rest, repeat. This is a common mantra seen on t-shirts everywhere, with ‘train’ often replaced with the sport of choice. It sums up the training and adaptation process nicely. [...]
What is Reiki? And, How Does it Work?
Reiki is something difficult to believe unless you have had some sessions. So, if you are not sure what Reiki is, let me explain it and see if it is [...]
