Resistance Band Drills
Save Time, Maximize Your Training with this Routine!
I love using resistance bands because they offer unmatched versatility for any type of exercise. They're perfect for strength training, isometrics, plyometrics, explosive power development, and even cardio conditioning.With just [...]
Get Fit for $38 for 3 Years or $250 for 1 Year. These are workouts you Can Do Anywhere!
It can be pretty challenging for many people today to find time to go to the gym, especially considering the expensive gym membership fees. Fitness is often neglected due to [...]
Resistance Band Exercises for Busy Athletes
For busy high school or college athletes, getting to the weight room for in-season or off-season workouts is essential for peak sports conditioning. What does the student-athlete do if the [...]
Why Resistance Band Exercises Are More Valuable Than You Think
There’s a misconception in the fitness community about resistance bands. Not everyone sees them as the challenging, valuable, and versatile tools that they are. Some might view them as “booty [...]
Great Glute Exercises You’ve Never Tried: Mini Band Jumps
https://youtu.be/qwv_KKm5F2c I get asked about training the glutes more than anything else. We all know the classic exercises and have done them over and over. Deadlifts, Squats, Lunges and so [...]
How Working Out Like LeBron James Almost Killed Me
LeBron James's body is a shrine to humanity. It says, “This is what you could be, this is every human being’s potential.” Although you know that transforming yourself into a [...]
5 Ways to Use Resistance Bands in Your Workouts
You'll find many pieces of exercise equipment in a typical weight room. Some are great. Others are not the best use of your time. In this series, we show you [...]
Reach New Training Heights With Resistance Band Exercises
Resistance band exercises are increasingly becoming a regular component in the bodybuilder, athlete or powerlifter's repertoire. It's a growing trend --...
Make Lifts More Challenging With Resistance Bands
Resistance bands are often used for low-intensity exercises, but these versatile training tools are not limited to that type of use. You can also employ bands to build serious strength [...]
One Band, Many Possibilites: Exercise Band Workout
Things come up or maybe you have a vacation planned. Whatever is keeping you from getting to the gym there's always a way to get a workout in wherever...