Resistance Band Drills
Increase Your Pitching Velocity With These 3 Exercises
Often when athletes are trying to throw harder, they leave out a key component to getting stronger. Everyone knows a pitcher should be squatting to...
Prowler Sled Workouts: 2 Advanced Variations
Push-sled/Prowler Sled Workouts Over the past decade push-sleds, popularized by the Prowler 2, have become a common sight, nearly every college strength...
Band Exercises to Make You a More Explosive Athlete
There are two factors that play a role in you becoming an explosive athlete. There is power, which plays a role in over all speed, quickness, and...
The Ultimate Pitcher’s Warm-Up: 4 Shoulder Exercises with Bands
Look in any pitcher's game bag and you're almost guaranteed to find two things: sunflower seeds and stretch bands. While the performance enhancing...
2 Resistance Band Circuits to Build Muscle and Endurance
Resistance Band Workout: 2 Intense Full-Body Circuit DrillsBy Jim Carpentier, CSCSWhen your barbell, dumbbell or med ball off-season or in-season...
Resistance Band Workouts: Ideal for Maintaining Strength
Resistance Band Exercises: Ideal for Maintaining Strength throughout Your Sport's Season By Jim Carpentier, CSCS Resistance band exercises are a...
Build Explosiveness for Football With Resistance Bands
In football, beating your opponent off the line or blasting through a defender can be the deciding factor between winning and losing. Lifts like Squats and Cleans help football players [...]
Spend Less, Get Stronger
Gym equipment can be extremely expensive. The All American Rack, for example, costs nearly $2,500. If you're looking for great workout gear without a high price tag, consider resistance bands. Regardless of [...]
The Bodyweight Band Workout
Think a serious workout can only happen in a weight room or gym? I've designed some intense, sweat-producing sessions everywhere from parks to clients' backyards. All I needed was their [...]
The Many Benefits of Resistance Band Training
Resistance bands aren't as imposing as heavy plates, and they lack the appeal of clanking iron, yet they're a great addition to any workout. Don't let their simple appearance fool [...]
