Three Ways to Instantly Improve Your Flexibility!
The way to become more flexible is based on stretching. However, stretching is just one part of the equation that creates flexibility. Flexibility and stretching have a process, and it [...]
Attentional Focus for Resistance Training
Attentional focus and resistance training go hand in hand, particularly with heavily resisted compound movements. The mind-muscle connection was popularized during the 1970s and 1980s by professional bodybuilders such as [...]
Why Soccer Players Need Rotational Power (and How to Build it)
If you want to be the best soccer player possible, you need rotational power. While I am all for Squats, Lunge variations, Pull-ups, Push-ups and Deadlifts for building maximal strength, [...]
7 Essential Warm-Up Drills That Most Athletes Ignore
Below are seven movements and warm-up drills that you probably aren't doing, but you should be.
Knee Valgus Is the Movement Deficiency That Plagues Many Young Athletes
Knee Valgus refers to a moment during a squat or jumping movement where the knees cave in toward one another.
The Power and Effectiveness of Resistance Band Training
If you’re looking for a home gym, to train outside, or even in the gym to change or mix it up, resistance bands are the perfect thing. Resistance bands take [...]
Resistance Band Exercises for Busy Athletes
For busy high school or college athletes, getting to the weight room for in-season or off-season workouts is essential for peak sports conditioning. What does the student-athlete do if the [...]
Why Resistance Band Exercises Are More Valuable Than You Think
There’s a misconception in the fitness community about resistance bands. Not everyone sees them as the challenging, valuable, and versatile tools that they are. Some might view them as “booty [...]
3 Ways to Increase Power Without Olympic Lifts
Speed is king. Every coach and athlete knows this when it comes to being able to play at high levels. Research has stated that increasing power is going to make [...]
A Simple Home Gym Setup and Workout
Although going to a gym is great, you should have your own home gym equipment as well. There may be times that you can't make it to the gym before it...