Resistance Bands
A Simple Home Gym Setup and Workout
Although going to a gym is great, you should have your own home gym equipment as well. There may be times that you can't make it to the gym before it...
3 Tips to Maximize Your Off-Season Baseball Training
As summer ends, so does the season for many baseball players. This changing of the seasons also marks the beginning of off-season baseball training for...
This Little-Known Deadlift Variation Will Light Your Glutes and Hamstrings on Fire
I'm always tweaking and modifying assistance exercises. By varying a movement, you change the training stimulus, prevent boredom, and keep training interesting in the long run. One exercise I've been [...]
Build Bigger Lats With This Savage 2-Exercise Superset
The Single-Arm Dumbbell Row is one of my favorite upper-back strength exercises. It's joint-friendly, doesn't require complex equipment, and you can work up to heavy loads over time. On the [...]
Why Bands Are the Most Underrated Training Tool in Existence
Everyone steps into the gym with a goal. Some want to be bigger, faster and stronger. Some want to lose weight and lead a healthier lifestyle. Some people are just [...]
Great Glutes Exercises You’ve Never Tried: Side-Banded Split Squats
I get asked about training the glutes more than anything else. We all know the classic exercises and have done them over and over. Deadlifts, Squats, Lunges and so on. [...]
How Poor Core Strength Can Sabotage a Pitcher’s Entire Delivery
Pitchers need core strength. Why? Because poor core strength can set off a series of chain reactions throughout your body that results in a weak, inefficient delivery. Anterior core strength [...]
Why Your Ab Workout Isn’t Actually Strengthening Your Core
"Hey Coach, can you give me a good ab workout?" It's a question I get all the time. My response is usually something along the lines of "Are you attempting [...]
How to Build an Effective Gym on a Shoestring Budget
I am often asked by aspiring trainers and coaches how they can go about upgrading or designing a home gym for either themselves and/or small group sessions. In most cases, [...]
4 Squat Variations Every Athlete Should Know
It should not be news to you that the Back Squat is a critical exercise for the strength and conditioning of athletes. The Back Squat trains athletes to exert force [...]