Resistance Bands
4 Squat Variations Every Athlete Should Know
It should not be news to you that the Back Squat is a critical exercise for the strength and conditioning of athletes. The Back Squat trains athletes to exert force [...]
The Best Training Tool to Strengthen Your Posterior Chain and Prevent Knee Injuries
Most gyms don’t have a Glute Ham Developer, or GHD. If your gym does, it’s likely misused, underused or not used at all. That’s a shame, because the GHD might [...]
Why Band-Assisted Jumps are the Missing Link for Your Explosive Training
Athletes are in the unending pursuit to enhance explosiveness. Who doesn't want to jump higher, sprint faster, hit harder and cut faster? The ability to execute these explosive actions comes [...]
Why Athletes Should Pull Twice as Often as They Push Inside the Weight Room
As a coach, one of my main goals with workout programming is balance. Creating an equally partitioned regimen so that no body part gets left behind is key. But if [...]
Car Fit: 4 Exercises for Your Next Road Trip
With camps, tournaments, showcases, college visits and everything else, youth athletes can spend a ton of time on the road. While this travel time might be necessary, it can also [...]
3 Resistance Band Exercises to Improve Posture and Heal Your Shoulders
These days, it’s hard to find anyone with truly good posture. Just think about how the majority of people spend their time: Students are likely found hunched over a desk [...]
3 Exercises to Finally Fix Your Tight Hip Flexors for Good
Tight hip flexors are a common complaint heard from athletes across all sports. Could it be from sitting in a desk for 8-plus hours a day if they are a [...]
23 Exercises Proven to Build a Muscular Chest and Enormous Arms
They may often be referred to as “show muscles” or “mirror muscles,” but a bigger chest and jacked arms never hurt anybody. Well, they may have hurt somebody—but most likely [...]
Unlock Elite Athletic Performance With These 6 Hip-Strengthening Exercises
Your hips don't lie. When it comes to sports, everything originates from the hips. Whether you are running, jumping or rotating, the hips are always involved. They also play a [...]
10 Pieces of Equipment Everyone Needs to Work Out at Home
With the new year upon us, some of you may be thinking about your new workout routine and how to stay as consistent as possible to hit all your fitness [...]
