Resistance Bands
3 Exercises That Have Kept Drew Brees Ageless
Drew Brees knew he wasn’t finished yet. Just prior to the start of the 2017-2018 NFL season, the 38-year-old New Orleans Saints quarterback sat down with STACK and expressed a [...]
5 Lower-Body Sled Exercises That Build Strength and Power
Sleds are an incredible tool for any athlete to build strength, power, and conditioning. They are incredibly versatile and can be used for many...
Improve Your Golf Game With Zach Johnson’s Full-Body Strength and Mobility Workout
At 41 years old, Zach Johnson isn’t concerned about driving the ball farther than the young guns on the PGA Tour. With 26 pro wins, he’s perfectly fine relying on [...]
Why Resistance Bands Are Perfect Strength Training Tools for Women’s Basketball Teams
There are several challenges, especially during the season, that come along with women’s basketball strength training at the high school or collegiate level. Access to the weight room for female [...]
Prevent ACL Injuries in Women’s Basketball with a Two-Step Deceleration Drill
There are several reasons why a female basketball player has a 50 percent greater likelihood of suffering a non-contact Anterior Cruciate Ligament (ACL) injury than her male counterparts. Many experts [...]
2 Shoulder Workouts That’ll Build Bigger Traps
There are various opinions on the best way to train the traps (trapezius muscles). Singling out one specific day or method to train the traps is...
Build Upper-Back Strength with These 5 Exercises
Having adequate upper-back strength is essential for pain free movement in everyday life and performance on the field. Having a strong upper back will...
Build a Strong and Sturdy Back With This Tri-Set
Supersets can have several purposes. For more efficient workouts, athletes can pair pushing and pulling exercises. Barbell Bench Press and Dumbbell Rows...
The Workout Terms and Equipment Athletes Need to Know
If you’re new to working out, some of the terms you might hear spoken around the weight room or have read on your workout chart might seem like a foreign [...]
Fall 2017 Training Gear and Apparel Round-Up
Fall is rapidly approaching. That means you’re back in school (or are about to be), playing a sport and hitting the weights with your team. So there’s no better time [...]
