Resistance Training
Three Ways to Instantly Improve Your Flexibility!
The way to become more flexible is based on stretching. However, stretching is just one part of the equation that creates flexibility. Flexibility and stretching have a process, and it [...]
How to Build Power as a Beginner
Power is among the most desired qualities when it comes to athletic performance. The question is, how do we train it? And how do we do so safely with our [...]
Resistance Training: 5 Areas That Will Change Your Life
Resistance training has taught me a lot about life. There isn't a single endeavor that has evoked a more positive impact. Sure, it has enhanced my physique and bolstered my [...]
Attentional Focus for Resistance Training
Attentional focus and resistance training go hand in hand, particularly with heavily resisted compound movements. The mind-muscle connection was popularized during the 1970s and 1980s by professional bodybuilders such as [...]
How to Run Faster and Longer
For improved top speed and longer time on the field, make sure your workouts include all six training methods.
Working Out on the Road Is Possible With These Tips
If you're on the road and can't get to a gym, keep these tips in mind so you can be prepared to train at your convenience.
What Is Rhabdomyolysis and How Can You Prevent It?
What is Rhabdomyolysis? Rhabdomyolysis is the rapid breakdown of skeletal muscle due to injury to muscle tissue. The destroyed muscle cells, released into the bloodstream, can damage the liver and [...]
3 Sports Performance Training Myths Debunked for Parents
Despite the growth and evolution of sports performance training, several "old wives tales" still exist around the gym. As parents, we want our athletes to succeed. But to help them [...]
3 Changes to Swimming Dryland
“Every session has to be so hard my athlete must be on the floor!” “You shouldn’t lift weights.” “Just get it done!” These are a few things said across pool [...]
How to Get Faster With Resisted Sprint Variations
Resisted sprints are used pretty extensively by strength and conditioning coaches to improve the first step explosiveness, acceleration, and maximum...
