Resistance Training
How French Contrast Training can Boost and Ignite Your Training and Performance
French Contrast Training (FCT) is an advanced training method designed to take your strength, speed, and power to the next level. It strategically combines heavy strength training exercises with plyometrics, [...]
Save Time, Maximize Your Training with this Routine!
I love using resistance bands because they offer unmatched versatility for any type of exercise. They're perfect for strength training, isometrics, plyometrics, explosive power development, and even cardio conditioning.With just [...]
The Art of Anti-Aging: Live Longer with Vitality!
Taking care of your health and well-being is essential, but it becomes even more critical as you age. The famous saying, "An ounce of prevention is worth a pound of [...]
Get Fit for $38 for 3 Years or $250 for 1 Year. These are workouts you Can Do Anywhere!
It can be pretty challenging for many people today to find time to go to the gym, especially considering the expensive gym membership fees. Fitness is often neglected due to [...]
3 Sports Performance Training Myths Debunked for Parents
Despite the growth and evolution of sports performance training, several "old wives tales" still exist around the gym. As parents, we want our athletes to succeed. But to help them [...]
Three Ways to Instantly Improve Your Flexibility!
The way to become more flexible is based on stretching. However, stretching is just one part of the equation that creates flexibility. Flexibility and stretching have a process, and it [...]
How to Build Power as a Beginner
Power is among the most desired qualities when it comes to athletic performance. The question is, how do we train it? And how do we do so safely with our [...]
Resistance Training: 5 Areas That Will Change Your Life
Resistance training has taught me a lot about life. There isn't a single endeavor that has evoked a more positive impact. Sure, it has enhanced my physique and bolstered my [...]
Attentional Focus for Resistance Training
Attentional focus and resistance training go hand in hand, particularly with heavily resisted compound movements. The mind-muscle connection was popularized during the 1970s and 1980s by professional bodybuilders such as [...]
How to Run Faster and Longer
For improved top speed and longer time on the field, make sure your workouts include all six training methods.