Resistance Training
Strengthen your Glutes with ‘The Booty Belt’ Resistance Bands
Lately, training the glutes has become a popular focus in most gyms. Yet equipment specifically made to activate the glute muscles is hard to come by. Athletes often struggle to [...]
5 Resisted Speed Training Methods That Will Increase Your Top Speed
Resisted speed training methods are often employed as ways to increase acceleration and maximal velocity. Athletes are always looking to improve their...
4 Workout Strategies to Build Better Golfers
Golf fitness is nothing new. Tiger was probably one of the first big name golfers to popularize strength training, and, since then, it has recently...
Complete Track Training Plan, Part 2: The Competition Phase
This is the next part of the annual track training plan for a triple jump athlete. The next phase is the preparatory phase which is followed by a 32...
Holiday Wish List: Guarantee 3 Basketball Trainer
People who play basketball in some capacity, whether recreationally or for a high school or college team, are always looking to improve their game. Maybe you’ve got a silky jumper [...]
How Taper Training Can Maximize Your Sports Performance
There are only a few papers to date observing the "overshoot phenomenon" (Andersen et al. 2000 & 2005) and only one paper using professional athletes...
Parents: Why Your Youth Athlete Needs to Strength Train
Introduction In the field of training youth athletes there has been a common, recurring issue observed: Too many young athletes are berating their body...
3 Loading Schemes to Build Muscle Size
It is well established that strength is heavily influenced by muscle size. Bigger muscles can produce more force than smaller muscles. Achieving high...
Keys to a Successful Full-Body Transformation
So you want to complete a total body transformation? This could mean usually 1 of 2 things, either; muscle gain or fat loss, and for most people they...
4 Muscle-Building Supplements That Don’t Work
Supplement companies are like meteorologists. If what they say is true about half the time, nobody makes a fuss. But if you're a regular consumer of...