Resistance Training
Ask the Experts: Why Did My Workout Gains Slow Down after a Few Weeks?
Q: I noticed big gains after the first few weeks of working out. But since then I haven’t made much progress. Am I doing something wrong? A: No, your experience is [...]
Metabolic Resistance Training: The New Way to Burn Fat and Build Muscle
Metabolic resistance training (MRT) is a relatively new development in the fitness industry. Metabolic resistance workouts are intense. They don't look like your standard weight-training session, but their results cannot [...]
The Best Time to Consume Creatine
Creatine is one of the most popular and well-researched supplements on the market. (Learn about the benefits of creatine.) Yet despite the vast array of studies, when you should take [...]
Bobby Carpenter Demonstrates Explosion Drills on the VertiMax
Bobby Carpenter, former Ohio State University standout and veteran NFL linebacker, recently made an appearance at his alma mater to demonstrate how he uses the VertiMax machine in his training. During [...]
Develop Explosive Basketball Court Skills
Take complete advantage of your off-season with an effective basketball training program. By combining skill development workouts with resistance training, female players will see improvements in their explosiveness and become [...]
Ask the Experts: An Injury Forced Me To Stop Training. How Much Muscle Will I Lose?
Ask the Experts: An Injury Forced Me To Stop Training. How Much Muscle Will I Lose? A: Everybody is different when it comes to muscle atrophy, so it's hard to [...]
MMA Workout Plan with Rampage Jackson
The dummy didn’t want to move. With stiff arms pointing toward the sky and long legs dangling behind it, the man-shaped hunk of dead weight dragged on the end [...]
Smart Tips on How to Lose Belly Fat
Glance into any commercial gym and you'll probably notice patrons wall to wall performing crunches. Muffin top, gut, beer belly—whatever you call it, losing belly fat definitely tops the to-do lists of most [...]
Female Athletes Should Hit the Weights
For male athletes, when it comes to conditioning, strength training is a no brainer. Unfortunately, though, many female athletes still shy away from the weight room, fearing they'll become too [...]
How to Ditch Cellulite
Cellulite, that annoying "cheese-like" dimpling that appears on thighs, butts, arms and abdomens, is caused by small fat protrusions in the dermis, the skin's second layer. No one is immune [...]