Reducing and Preventing Respiratory Problems in Athletes
The International Olympic Committee (IOC) has recently issued a position statement on non-infective acute respiratory illnesses (such as asthma). Medical professionals at major sporting events deal with more than just [...]
Why Athletes Need More Vitamin D
Vitamin D in an essential vitamin that not only helps build strong bones, but also assist with signaling gene response, protein synthesis, hormone...
Get Ripped and Lean With This 15-Minute Battle Rope Workout
Heart and mental toughness. That is what you need to get through this torturous battle rope workout. This circuit was inspired to me by the Gronkowski...
How Toxins in Your Body Affect Athletic Performance
Diet, training and sleep are the top three things that have a big impact on athletic performance. However, it turns out that the environment can impact...
The Performance-Wrecking Flaw of Low-Carb and High-Carb Diets
Your body is an amazing machine. It turns the food you eat into fuel you need to live on a day-to-day basis and to perform at your max capacity during [...]
Azodicarbonamide, the Chemical Used in Fast Food and Yoga Mats, Explained
Thinkstock/Getty Images If you live on planet Earth and need to eat, you've probably read stories recently about azodicarbonamide, a chemical used as a food additive and in [...]
3 Immunity Boosting Nutrition Tips
Rigorous physical activity weakens the body’s immune function, increasing the risk of infection. Elevate your immunities and avoid getting sick this winter with these eating tips. Carb up Rehydrate with [...]
Prevent the Effects of Overtraining
Serious, or even recreational, sports men and women would have no doubt experienced the 'athletic curse' that is when they over train. It comes in many...
What to Eat to Stay Healthy On and Off the Field
When your name is called in key situations this coming season, you must be mentally and physically ready to execute the play successfully. Coaches and teammates will be counting on [...]
Beat the Heat: Hydrate with Lemon
Besides water and electrolytes, lemons are a must-have during the summer. When you are on the field for hours, game after game, staying hydrated is the difference maker in performance. [...]