Respiratory
4 Ways to Heat Up Your Diet to Burn More Fat
Belly fat can be stubborn. Many people strive to achieve a flat stomach and end up failing to reach their goal. If you fall into this category, I recommend looking [...]
Guide to Common Running Terminology
You thought the hardest part of becoming a runner was actually hitting the pavement. That is, until you joined a running club or group and tried to join the conversation, [...]
Not Just for Drinking: Use Water to Avoid Getting Sick
No one likes feeling under the weather, and unfortunately we find ourselves steering right into the peak of cold and flu season. As an athlete, avoiding illness is a no-brainer. [...]
Disease Prevention and Sports Hygiene Tips for Athletes
Athletes are at increased risk for numerous infections. High school, collegiate and Olympic athletes who travel and live in close contact environments are at an even higher risk. Infections and [...]
Change Your Breathing for a Better Performance
Did you know that you could improve your athletic performance with just a couple of breaths? Yes, there is more magic to your respiratory system than just keeping you alive. [...]
USA Soccer’s Interval Training
I started [working] with the Olympic team two weeks before their first qualifying game. The first week, we had two-a-days, and that's when we hit their conditioning really hard. I [...]