Rest Intervals
High School Football Injury Prevention Strategies for Coaches
High school football is a physically, emotionally, and mentally demanding sport that requires teamwork, discipline, and passion. As young athletes dedicate themselves to the gridiron, the concern for their safety [...]
How Rest Intervals Play A Role In Training
As a strength and conditioning professional, I've written and scanned thousands of programs. A number of these are exceptionally well written, while others are not. The best ones account for [...]