rise athletes
Tips for Balancing School, Sport, and Life
So, you have a young, ambitious student-athlete who’s trying to balance, school, sport, and social life. How can you help them find success and happiness throughout this process? [...]
Who Paves the Way? Qualities of Leaders
It is often that we ponder upon what it means to be something. As if we are expected to have an exact definition of a title that we put on [...]
Developing a Leader
BOTTOM LINE. Every single person has the born ability to become a leader.
Athletes And The Magic of Self-Belief
What does this one word, BELIEVE, mean to you?
How Self Talk Can Help Athletes
“You can do this.” Back in 1880, researchers took an interest in understanding the nature and function of inner dialogue. Psychologist, Lev Vygotsky, suggested that internal dialogue becomes the medium [...]
Ignite your Motivation
**Sparked Motivation** Mission accomplished. ;)
Gratitude Changes Your Brain
It’s science.
What is ‘Mental Health’?
One definition of mental health is "our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices."
Sign Up to Fail
It's true - failing is a part of the process.
Changing Fear Language
How can you help your athletes recognize and change their fear language?
