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How to Overcome Shoulder Tendinitis
Most athletes at one time or another have dealt with nagging shoulder pain, especially in sports with overhead throwing motions. This nagging shoulder...
Build Strong Shoulders With These Deltoid Workouts
Both athletes and those with cosmetic goals will benefit from properly training the deltoid muscles that surround the shoulder girdle. For athletes,...
Bulletproof Shoulders: A Shoulder Training Guide
The shoulder serves two completely different roles in our body. On one hand, It is our most mobile joint. We expect the shoulder to move through large...
7 Farmer’s Walk Variations for Improved Core Strength
If you don't have any farm animals or bales of hay handy, try one of these seven variations to crush your grip, forearms, core and upper back.
5 Exercises to Keep Your Shoulders Healthy All Season Long
During any competitive season, your shoulder strength, stability, and flexibility can take a hit. It is important to still actively strengthen your...
Got Shoulder Problems? Never Do These Exercises
Shoulder problems? Be careful of these shoulder exercises: Bench Dips, Incline Bench Press and Lateral Raises. Before I get into why to avoid these...
Baseball Training: How to Throw Strikes Consistently
What is the pitch that will make a pitcher great? A 100 mph fastball? A 12 to 6 curveball? A splitter? A gyroball? Baseball training is not one size...
Alternate Dumbbell Press for Baseball Players
The alternate dumbbell press for baseball is a great exercise that combines both dynamic strength and stability. To throw as powerfully and accurately...
Treat Shoulder Impingement With These Exercises
Many people have experienced shoulder pain on some capacity in their lifetime. What isn't so apparent is that much of the localized pain harbors...
Baseball Exercises: Should You Lift Overhead?
Should Baseball Player Lift Overhead? Walk in to any baseball practice and you will see pitchers and position players doing their band work or baseball...