How Much Exercise Today’s Youth Needs to ‘Offset’ a Day of Sitting
Think about it. You sit for about six hours a day at school. And when you go home, you head straight to the couch to watch TV, play video games, [...]
Benefits of Stretching Every Day
The incredible natural ability of stretching allows us to move and feel better, release stress, and prevent injury. Stretching is like a chain link. It connects the mind and body, [...]
Is your Training Program Working For or Against You?
The effectiveness of your training routine impacts you on many levels. First, increasing the number of reps shows that your training is working. And from this, fitness and training workouts [...]
Is Coffee Creamer Healthy?
For many, the day does not begin until they have had their morning cup of coffee. There are endless varieties of coffee and ways to enjoy it. Studies have shown [...]
Follow This ABC Mistake Management Coping Routine
Mistakes are part of the learning process and are indeed what it takes to improve and perform to the utmost. It is important to note that coaches also need to [...]