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Combine Freeweight and Bodyweight Exercises for Easy Supersets
Body Weight vs. Free Weight Exercises? Two Tough Workouts Mixing Both Training Methods By Jim Carpentier, CSCS Visualize a gym with one side comprising...
Why You Shouldn’t Structure Your Workouts Like a Bodybuilder
Athletes are not bodybuilders. Now, before I get shoved into a gym locker by 250 pounds of hairless muscle, let me clarify; a bodybuilder is an athlete...
How to Create a Back Workout That Actually Works
Back workouts are an essential component of a complete training program that develops strong, powerful and resilient athletes. The back includes some of the largest muscles in the body that [...]
An Athlete’s Guide to LeBron’s Off-Court Workouts
The physical abilities that LeBron James has displayed on the basketball court throughout his life have made it clear that he is one of the greatest athletes of all time. [...]
Build Strength Fast With This 30-Minute Landmine Workout
Summer is in full swing, and you need to be outside enjoying the great weather. We don't want to spend all day in the gym this time of the year. At the...
Can You Handle This 10-Minute Barbell AMRAP Circuit?
Long gone are the days when you can use the excuse of "I don't have time to workout." With this 10-minute amrap circuit I've taken away that excuse. I...
How to Train on the Road With Resistance Bands
Portable, Convenient Resistance Cables: Your Go-To Indoor/Outdoor Offseason Summer Workout Equipment By Jim Carpentier, CSCS Heading to a summer...
This Warm-Up Method Primes Your Muscles to Safely Lift Heavier Weights
We know that the old school warm up where you simply complete a few sets of lighter work before you main sets isn't optimal. We also know that rolling...
How to Maintain Strength During Your Soccer Season
To effectively design a strength training program for the in-season soccer player you must always take into account game volume, practice time and...
How to Work Out When You Have Sore Shoulders
Preventing and Overcoming Sore Shoulders While Continuing Upper Body Workouts By Jim Carpentier, CSCS Don't let tight or achy shoulders from tossing too...
