Rowing
Why the 2,000-Meter Row May Be the Most Killer Fitness Test Ever Created
Rowing Machine Training The rowing machine is a killer workout. Training on a rowing machine activates 85 percent of the body’s musculature and can get your heart pumping in a [...]
How to Crush Your Entire Body in 10 Minutes Using One Weight Plate
Workouts have a tendency to taper off toward the end. You crush your exercises at the beginning, then everything gets progressively less intense. That is simply unacceptable! When you play [...]
Why a 2-to-1 ‘Push-to-Pull Ratio’ May Actually Be Hurting Your Shoulders
How many times have you heard "A 2:1 Pull:Push ratio is optimal for shoulder health!" While this sounds good in theory, it's not exactly true if you're pulling in back [...]
World Champion Rower Kendall Chase Discusses the Demands of the Sport and Why Rowing is Such a Great Workout
Rowing is one of the most physically demanding sports out there. Not only do rowers require incredible endurance, they need to be strong and powerful to propel their boats through [...]
Lee Boyce’s Tips for Perfecting the Dumbbell Single-Arm Row
Lee Boyce Coaches The Single-Arm Row Video: https://www.youtube.com/watch?v=a6bfyZR1_8c The single-arm dumbbell row is a very common and popularly...
Improve Your In-Season Conditioning With This Rowing Workout
Strength and power athletes like football and baseball players are increasingly starting to use rowing machines as an in season conditioning tool....
3 Gronk-Approved Rowing Workouts
Here are three of Gronk’s favorite WaterRower workouts.
4 Ways to Add Rowing Exercises to Your Workouts
Much like presses are important to help you develop your chest, rows are essential back exercises that can help you maximize your development as an...
Why I Am More Proud Of The Olympics I Failed Than The One I Succeeded
Go ahead, tell me that I failed.It's been a week since the rowing team has been named, and my heart sinks every time I hear the word OLYMPICS. I...
Get Ripped With Rob Gronkowski’s 20-Minute Rowing Workout
Rob Gronkowski’s unique combination of strength, size and speed makes him one of the most difficult players to cover in the NFL. Thanks to his immense talents, he quickly became [...]