run
Five Post-Run Stretches
Whether it’s a quick jog or a major race, be sure to cool down with these five post-run stretches. After a run, it might be easy to change out of [...]
Signs That Your Running Shoes Need to Be Replaced
Replacing running shoes is a crucial part of any runner’s routine for safe, effective, and comfortable running. It is essential to know when to replace your running shoes. Worn-out shoes [...]
Run and Sprint Faster When Your Hips are in this Position
It is not your fault. No one ever showed you the correct hip position. You just run, sprint, and move from your basic instincts. However, let's get you on track [...]
Run Faster and Reduce Your Injury Rate With Higher Step Counts
Running is the most popular form of rigorous physical activity in the world. We use it in sports, exercise, and play. Prior to cars, running was the fastest mode of [...]
Why the 2-mile Run is an Outdated Fitness Test for Soccer Players
The 2-mile run might be a good fitness test for someone running a 2-mile race or even a 5k, but there are better options for soccer. In this article, I [...]
New Strength Training Methods to Boost Cross Country Performance
No longer is running for distance seen as a way to improve your 5K or 10K. Today, coaches and trainers use sprinting, speed, power, and explosive plyometric movements to boost [...]
Should Cross Country Teams Run Together in Practice?
Running is one of the most common and certainly is the oldest form of exercise known to man. No matter what part of the country you find yourself in, you [...]
A Runner’s Guide to Warming Up
Runners are a different kind of human. To many, pounding the pavement mile after mile seems like a death sentence. However, to a competitive runner, those treks on the track [...]
Dog Enters Girls Relay Race For Epic Finish
Four legs will always be faster than two. At the MileSplit US Grizzly Invitational, a dog hopped in the last leg of the varsity girls 4x200m relay to see how [...]
The Hidden Benefits of a Negative Run
Most runners have had those moments that seem to happen magically during a seemingly routine run. The pace quickens, and the focus narrows a little bit, and before you know [...]
