run
How to Breathe While Running
For most new runners, controlling your breathing will be one of the first big obstacles to tackle. One of the main reasons for this—we don’t practice it enough! Breathing does [...]
6 5K Tips for a Great Running Experience
A 5K race can be a great experience for both beginners and experienced runners who are trying to stay in shape for longer races. 5Ks also provide a fun way [...]
Running Tips for True Beginners
Want to go from the couch to running a 5K? Stop looking online and follow the tips below. They can help you run a perfect first race. Use at least [...]
Why Every Human Being Should Run Sprints
Raise your hand if you’d like to do at least one of the following: Lose weight Build muscle mass Increase your chance of living longer Improve brain function Reduce your [...]
4 Conditioning Methods that are Better Than Running
If you play a sport that relies on power and short bursts of activity (like football, baseball, softball or volleyball) and you're still running mile after mile at a slow [...]
5 Things Older Runners Need to Remember
As a lifelong runner, you’ve never gotten over the thrill of feeling your sneakers pound against the pavement. You love the way your lungs swell and deflate to power your [...]
Is Your Running Cadence Slowing You Down?
If you’re a runner, odds are high that your hobby has caused physical pain. Research varies, but it appears that roughly half of all recreational runners sustain at least one [...]
Fuel Your Next Run With This Homemade Energy Bar
Athletes need to perform at their best, and to do that they need to fuel their bodies. Energy bars are a great pre or post run snack to boost your run...
How to Know if You’re Ready for Pain-Free Running
Running is hard. It takes tremendous discipline to log those long miles, and if you’ve got the drive to do it, you want a body up to the task. The [...]
Runners: If You Can’t Do This Drill, You’re at an Increased Risk of Injury
Every time you take a step, you should be able to properly shift into your hip during single-leg stance. That is just simply normal human gait. Running is essentially a [...]
