run
Run and Sprint Faster When Your Hips are in this Position
It is not your fault. No one ever showed you the correct hip position. You just run, sprint, and move from your basic instincts. However, let's get you on track [...]
Run Faster and Reduce Your Injury Rate With Higher Step Counts
Running is the most popular form of rigorous physical activity in the world. We use it in sports, exercise, and play. Prior to cars, running was the fastest mode of [...]
Why the 2-mile Run is an Outdated Fitness Test for Soccer Players
The 2-mile run might be a good fitness test for someone running a 2-mile race or even a 5k, but there are better options for soccer. In this article, I [...]
New Strength Training Methods to Boost Cross Country Performance
No longer is running for distance seen as a way to improve your 5K or 10K. Today, coaches and trainers use sprinting, speed, power, and explosive plyometric movements to boost [...]
Should Cross Country Teams Run Together in Practice?
Running is one of the most common and certainly is the oldest form of exercise known to man. No matter what part of the country you find yourself in, you [...]
Dog Enters Girls Relay Race For Epic Finish
Four legs will always be faster than two. At the MileSplit US Grizzly Invitational, a dog hopped in the last leg of the varsity girls 4x200m relay to see how [...]
The Hidden Benefits of a Negative Run
Most runners have had those moments that seem to happen magically during a seemingly routine run. The pace quickens, and the focus narrows a little bit, and before you know [...]
How to Run Sprint Intervals
Sprints are great for the athletic and general populations. They are an incredible expression of speed and power. They also definitely have a more significant payoff than jogging when it [...]
Plyometric Exercises for Runners
Picture yourself on the starting line of a race. You’re in the blocks. You pull back to create eccentric motion in the lower leg before firing forward to victory. Now [...]
Ditch Your Running Shoes to Lift Better
If you're trying to move significant weight in the weight room, you need to kick off your running shoes before a big set.