run
How to Remove the Boredom from Long Distance Runs
The worst thing about running 10 miles or more is not exhaustion or pain or heat. It is boredom. As much as runners crave that sense of accomplishment...
The Benefits of Backward Running
For most athletes, their training includes a substantial amount of running. It's how we jog, sprint, and move from drill to drill during practice. But aside from a small group [...]
5 Benefits of Cross Training for Runners and Athletes
If you're an active athlete, you probably have a particular physical specialty. You may be an excellent sprinter, a strong jumper, a fast swimmer. But...
How to Breathe While Running
For most new runners, controlling your breathing will be one of the first big obstacles to tackle. One of the main reasons for this—we don’t practice it enough! Breathing does [...]
6 5K Tips for a Great Running Experience
A 5K race can be a great experience for both beginners and experienced runners who are trying to stay in shape for longer races. 5Ks also provide a fun way [...]
Running Tips for True Beginners
Want to go from the couch to running a 5K? Stop looking online and follow the tips below. They can help you run a perfect first race. Use at least [...]
Why Every Human Being Should Run Sprints
Raise your hand if you’d like to do at least one of the following: Lose weight Build muscle mass Increase your chance of living longer Improve brain function Reduce your [...]
4 Conditioning Methods that are Better Than Running
If you play a sport that relies on power and short bursts of activity (like football, baseball, softball or volleyball) and you're still running mile after mile at a slow [...]
5 Things Older Runners Need to Remember
As a lifelong runner, you’ve never gotten over the thrill of feeling your sneakers pound against the pavement. You love the way your lungs swell and deflate to power your [...]
Is Your Running Cadence Slowing You Down?
If you’re a runner, odds are high that your hobby has caused physical pain. Research varies, but it appears that roughly half of all recreational runners sustain at least one [...]