run
Fuel Your Next Run With This Homemade Energy Bar
Athletes need to perform at their best, and to do that they need to fuel their bodies. Energy bars are a great pre or post run snack to boost your run...
How to Know if You’re Ready for Pain-Free Running
Running is hard. It takes tremendous discipline to log those long miles, and if you’ve got the drive to do it, you want a body up to the task. The [...]
Runners: If You Can’t Do This Drill, You’re at an Increased Risk of Injury
Every time you take a step, you should be able to properly shift into your hip during single-leg stance. That is just simply normal human gait. Running is essentially a [...]
Feed the Cats: How to Help Track Athletes Stop Hating Their Sport and Start Running Faster Than Ever
Sprint as fast as possible, as often as possible, while staying as fresh as possible.