Develop Explosive Basketball Speed With This Simple Drill
The more force you can quickly put into the ground, the faster you will move.
Does Mileage Win Medals?
“Mileage wins medals” is an old running adage. The problem is that for recreational runners, just relying on mileage to measure your progress can lead to stagnation and injury problems.
How to Run Forever
I often get this question: "Doc, does running hurt my knee?" The answer is no. Injury hurts your knee. If you have healthy knees, you can run forever. If you [...]
How to Breathe While Running
For most new runners, controlling your breathing will be one of the first big obstacles to tackle. One of the main reasons for this—we don’t practice it enough! Breathing does [...]
Runners: If You Can’t Do This Drill, You’re at an Increased Risk of Injury
Every time you take a step, you should be able to properly shift into your hip during single-leg stance. That is just simply normal human gait. Running is essentially a [...]
The 4 Steps You Must Complete Before You Can Seriously Improve Your Speed
It is interesting how instantaneous everything is in our current society. If you want a burger, just pull up GrubHub. Need internet? It's only a click away. Feeling like you [...]
The Costly Speed Training Mistake Slowing Down Young Athletes
Now more than ever, sports reward speed. No matter the sport or the age of the athlete, the faster and more explosive players will not only get more opportunities, but [...]
How Justin Gatlin Saved His Career By Building The World’s Most Efficient Sprinting Form
The year is 2010. Justin Gatlin, six years removed from winning the Olympic gold medal in the 100-meter Dash, is a shell of his former self. He’s fresh off a [...]
Justin Gatlin Reveals the No. 1 Sprinting Mistake Slowing Down Young Athletes
Father Time can’t catch Justin Gatlin. The 35-year-old American sprinter may be one of the oldest athletes in his sport, but he's still chasing down gold medals. Gatlin recently became [...]
3 Strength Training Methods to Help You Reach Your Speed Potential
One of the most frequent question coaches get is... Can I get faster? The short answer is a big YES! You can definitely improve your speed. The long...