Running Form
5 Elements of Usain Bolt’s Training That Can Help You Get Faster
Usain Bolt is the man! No doubt about it this dude is fast. His form is perfect, his legs are strong and his top speed makes him the fastest man on the...
Why Chris Harris Jr. Says Suffering a Torn ACL Made Him Better
On January 12, 2014, at the AFC Divisional Playoff game between the Denver Broncos and the San Diego Chargers at Mile High Stadium, Chris Harris Jr. was on the edge [...]
3 Form Fixes to Help You Sprint Faster
How Fast Are You? Have you ever been taught how to run, Correctly? Did you know over 50% of athletes run with BAD form? These questions are very...
This Football Referee Has Incredible Speed to Keep Up With Any Player
In the videos below, you'll see a high school football referee not only keep up with but outrun a sprinting ball carrier during a game. It’s almost like the ref [...]
Become a Better Baserunner With This Agility Drill
Improving overall running form is the simplest way to improve an athletes running speed. Most running drills are designed around running in a straight...
5 Stretches That Can Instantly Make You Faster
Most people approach speed training with the mindset that they’ve got to run, run and run some more to get faster. Although on-field sprints and drills are certainly important, they’re [...]
Book ‘1:59’ Examines the Sub-Two-Hour Marathon
The new athletic guide by Dr. Philip Maffetone, entitled 1:59: The Sub-Two Hour Marathon Is Within Reach—Here's How It Will Go Down, and What It Can Teach All Runners about [...]
Pros and Cons of 5 Unique Training Methods
Athletes have unique needs. With that comes tremendous pressure for players and coaches to continue to push the envelope of human potential. Due to this...
STACK Challenge: Army Two-Mile Run
Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win by tweeting your results [...]
You’re Doing It Wrong: Running
Dear runners,I've got something to tell you, it may not be easy to hear, but you've been doing it wrong this whole time. Now, I'm probably going to make...
