Running
Obstacle Course Training for Ages 14-18
So, your burgeoning Obstacle Course Racing (OCR) warrior and competitor has developed as much as possible under the novice training for 13-year-olds and under, and now has entered into an [...]
Should Athletes Wear Barefoot Shoes?
Barefoot shoes make about as much sense as unfrosted Pop-Tarts. Some people eat Pop-Tarts without their icing deliciousness (Brown Sugar is the best), and I don't trust those people. Barefoot [...]
Your 5k Training Plan
Want to go from the couch to running your first 5k in just 12 weeks? This 5k training plan will have you ready in no time! We’ll complete 3 runs [...]
Signs That Your Running Shoes Need to Be Replaced
Replacing running shoes is a crucial part of any runner’s routine for safe, effective, and comfortable running. It is essential to know when to replace your running shoes. Worn-out shoes [...]
Sprint Training for Children
The idiom, ‘Sprinters are born, marathoners are made,’ assumes that the major factor in sprinting is genetics. That is accurate if your goal is to become a world-class sprinter. However, [...]
Understanding Sprint Mechanics
In this article, you are going to hear a revolutionary idea that goes against the face of the industry and will "almost" completely and effectively rebuttal anything you have heard [...]
Run and Sprint Faster When Your Hips are in this Position
It is not your fault. No one ever showed you the correct hip position. You just run, sprint, and move from your basic instincts. However, let's get you on track [...]
Run Faster and Reduce Your Injury Rate With Higher Step Counts
Running is the most popular form of rigorous physical activity in the world. We use it in sports, exercise, and play. Prior to cars, running was the fastest mode of [...]
Why the 2-mile Run is an Outdated Fitness Test for Soccer Players
The 2-mile run might be a good fitness test for someone running a 2-mile race or even a 5k, but there are better options for soccer. In this article, I [...]
How Women Can Protect Themselves from Being Kidnapped While Running
It is a shame that fitness and health cannot be the primary reason a woman runs. It must be her safety first. When I say safety, I am not talking [...]