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The Healthiest Food to Eat at Wendy’s
Follow along as we tour through the menu to highlight the healthiest options we can find at Wendy's.
Easy Thanksgiving Leftover Meals
Your Thanksgiving meal can be the performance-fueling gift that keeps on giving, provided you know how to use your leftovers. If you didn’t douse everything with butter and gravy, you’re [...]
3 Basic Nutrition Rules Athletes Need to Follow
The Nutritional Exercises You Are Not doing to Lose fat, Gain Muscle, & Feel Better Matt Crawley, MS, CSCS,*D, RSCC, USATF-1, FRC, PN1 Enough with the...
2 U.S. Rugby Stars Detail Their Preparation for the 2016 Olympic Games
Photo Credit: Jack McGaw for USA Sevens Rugby After a 92-year hiatus, rugby is returning to the Olympics at the 2016 Rio De Janeiro Summer Games. The format [...]
WOW: A McDonald’s Kale Salad Has More Calories Than a Double Big Mac
When you 're on the road and need food in a hurry, but want something healthier than a cheeseburger and fries, you often order a salad. You can usually find [...]
Build the Perfect Diet for Yourself: A DIY Guide
You have heard the phrase practice makes perfect. Or likely that I perfect practice makes perfect. But what steps are necessary to have a perfect diet?...
Iman Shumpert Reveals His Dieting Secrets
Iman Shumpert may be tied to the bench for a few more months while he recovers from off-season wrist surgery, but that doesn't mean the Cleveland Cavaliers guard will forego [...]
Seafood Benefits for Athletes
Did you know October is National Seafood Month? I thought this would be a great time to share some facts, recipes and information about how athletes can...
Simple Food Recipes for Healthy Weight Gain
When trying to gain lean body mass, it is best to focus on including fruits, vegetables, whole grains, lean meats, and low fat dairy into your daily...
What to Pick and Pass On at Fast Food Restaurants
Now that sport seasons are starting athletes will be playing games not only at home, but away as well. Playing at away games means having to eat your...