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Weight Loss and the Mediterranean Style Diet
Research is increasingly showing that a diet rich in nuts, fish, fruits, and vegetables may not only have a beneficial effect on the heart, but also on...
5 Healthy Salads That Will Actually Fill You Up
5 Healthy Salads that Will Actually Fill You Up Salads can be a great meal to add into your days, often helping you meet your vegetable intake and...
Heart-Healthy Foods for Athletes on the Go
Heart Healthy Foods and How to Actually Fit Them Into Your Day! Cardiovascular disease and high cholesterol are two major concerns in our country....
How Cooking Affects the Nutrition Content of Vegetables
Whenever you buy vegetables, the clock is ticking on their nutritional value. Fresh vegetables contain enzymes that can degrade their own vitamins, so as time passes, they lose their potency. [...]
Fan-tastic Food Options at the Ballpark
Like many people, you're probably looking forward to attending a few baseball games this summer. You might also be anticipating enjoying a few items from the concession stand while you [...]
Don’t Become a Statistic: Eat Healthy
How many times are you told to "eat your fruits and vegetables?" Well, according to an October report from the Journal of Nutrition, 88% of Americans fail to heed this advice. [...]
Healthy Cookout Options to Fuel Summer Training
It's summertime. Time to fire up the grill. We already know to avoid eating chips, hamburgers, hot dogs and mayo-loaded potato salad. But since those are all BBQ staples, what [...]
How to Incorporate Healthy Fats Into Your Diet
You're trying to eat healthy, so you purchase low-fat peanut butter instead of regular. It's a better option, right? Wrong. Take a look at the regular peanut butter label. One [...]
The Meat-Free Athlete
If you choose a vegetarian diet for health, nutritional or personal reasons, you can still perform at the same high level as athletes who get their protein from meat. Pro [...]
5 Ingredients You Never Want to See in Your Food
Here's a secret. A healthy diet isn't complex. It doesn't require punishing yourself with monthly cleanses or self-deprivation. Simply live by the rule "if you can't read it, don't eat [...]
