Salad
The Ultimate Pre-Game Basketball Meal
Young athletes, even those who are serious about their game, are typically the worst offenders when it comes to realizing the importance of consuming the proper nutrients. (See Nutrition Guidelines for [...]
Broccoli or Big Macs? How Collegiate Athletes Can Eat Healthy
Among all college students, athletes should be especially interested in eating healthy. This is because they burn so many calories through practice, conditioning, lifting and games; and in order to [...]
Eat Healthy On the Road: Fast Food Meals For Under $10
A stellar performance in a hard fought away game leaves you starving, and it's natural to want to fuel up before the ride home. Or you're away at a weekend [...]
How to Optimize Healthy Budget Eating
Eating to achieve the ideal body doesn't require you to buy the latest organic products. Those food items are usually expensive, and they're often not even the best choices for [...]
Learn Portion Control
For Meals Protein = Hockey Puck Stick to a three-ounce serving of meat, fish or poultry. It should take up approximately a quarter of your plate. Veggies = Baseball A one-cup serving [...]
3 Ways to Pack a Healthier Lunch
It's lunchtime, your stomach is grumbling and that frozen meal just does not sound appealing for the third time this week. Lunch is always an important meal for student-athletes, especially [...]
7 Ways Your Salad Is Making You Fat
Salad always sounds like a healthy choice, but it's not a sure thing. There are tons of ways to screw up a salad. Adding fried chicken or creamy dressing, for [...]
The Healthiest Food To Eat At Burger King
At first glance, Burger King's menu might not look like the healthiest in the world. But dig a little deeper, and you'll find that BK actually offers a number of [...]
Softball Nutrition During Tournament Season
Did you find yourself struggling to get through the long weekend of games at your most recent softball tournament? Many athletes are injured and worn down during a tournament because [...]
Pro Plates: Lunch
Lunch can help you recover from a morning workout. But even if you haven’t completed a training session, lunch is a great way to prepare for activity later in the day. Denver Broncos LB [...]
