Salsa
"Break the Fast" With a Healthy Burrito Breakfast
This is what you’ll get in a Hardee's Loaded Breakfast Burrito: ham, bacon, sausage, eggs, cheese and hash browns. Sounds like a trip to breakfast heaven, but the meal comes [...]
Pick & Pass: Burrito Bowls
Eliminating the tortilla from your burrito isn't license to build a massive bowl. Be savvy about your selection before building your next one. Chipotle Chicken Burrito Bowl (with rice, black [...]
Beat Muscle Soreness With Anti-Inflammatory Foods
Sore, swollen muscles: an all-too-familiar, natural effect brought on by heavy exercise. Intense workouts can cause muscle tissues to become damaged, but sports nutritionist Dr. Susan Kleiner says inflammation is [...]
Eat Mexican For Muscle Repair
Feeling a little lost on the post-game road to recovery? Head south of the border with a Southwestern meal that will restore your energy and improve muscle recovery. Jane Jakubczak, [...]
Breakfast Burrito Recipe
Sports nutrition consultant Chris Mohr serves up a fast and healthy morning starter. Ingredients: 2 eggs, veggies of your choice, low fat cheese, whole-wheat tortilla and salsa. One of the [...]
Fast Fuel for the A.M.
Hitting the snooze in the a.m.? Hit up the kitchen instead. Whether you've got an early-morning practice or a late-morning game, get revved and ready for action with advice from [...]
Choosing Healthy Condiments
Adding flavor to your food doesn’t mean you have to add calories and fat. Check out the nutritional differences between these condiments, so you’ll know what to pick when you [...]