Sandwich
Is Subway Actually Healthy?
Subway is the most popular restaurant chain in America. As of June 2018, the sandwich chain boasted more than 25,800 locations in the U.S., dwarfing the size of Starbucks (14,300 [...]
Easy Thanksgiving Leftover Meals
Your Thanksgiving meal can be the performance-fueling gift that keeps on giving, provided you know how to use your leftovers. If you didn’t douse everything with butter and gravy, you’re [...]
The Healthiest (And Unhealthiest) Ways to Eat Chicken
Chicken is a staple of nearly every athlete's diet. It's high in protein, affordable and simple to prepare. Those are some of the reasons why chicken recently surpassed beef in [...]
How Fast Food Affects Your Athletic Performance
Most people know that fast food is not a healthy choice but continue to buy it because of its convenience and relatively low price. But if you’re an athlete, you [...]
The Denver Broncos Are Eating Chicken Parm Sandwiches to Get Ready for the Super Bowl
If Peyton Manning singing "chicken parm, you taste so good" doesn't play in your head every time you see him, either you don't own a TV set or you spend [...]
Simple Food Recipes for Healthy Weight Gain
When trying to gain lean body mass, it is best to focus on including fruits, vegetables, whole grains, lean meats, and low fat dairy into your daily...
What to Pick and Pass On at Fast Food Restaurants
Now that sport seasons are starting athletes will be playing games not only at home, but away as well. Playing at away games means having to eat your...
Boost Your Nutrition with these Greek Yogurt Recipes
Since learning about the nutritional attributes of boosting my nutrition with Greek yogurt I have been a convert. The primary difference is in the...
7 Tricks for Keeping Weight On During Football Season
Keeping weight on during football season is a struggle for many young players. You worked hard all off-season to bulk up and you felt great playing at your new weight, [...]
J.J. Watt Eats More for Breakfast than You Eat in a Week
J.J. Watt is a big dude with seemingly endless energy. On the football field, he fights through double teams to attack the quarterback on almost every snap, recovers fumbles and takes [...]