Santas
Off-Season Yoga Propelling Minnesota Twins Pitching Prospect to Peak Performance
Baseball stat heads and sabermetricians use advanced projection systems known as Steamer and ZiPS to predict a player’s future performance. But an emerging trend increasingly serves as a more accurate [...]
Go the Distance With This Baseball Yoga Warm-Up
At just 23 years of age, Toronto Blue Jays pitcher Drew Hutchison has already had to overcome a serious injury. Just a few pitches into a 2012 game against the [...]
Flexibility Fridays: Downward Dog, An Athlete's Best Friend
Every Friday during the month of February, Dana Santas, founder and director of Radius Yoga Conditioning (RYC), who has worked with more than 18 teams across the NBA, MLB, NFL, [...]
Flexibility Fridays: Improve Balance With Yoga
Every Friday during the month of February, Dana Santas, founder and director of Radius Yoga Conditioning (RYC), who has worked with more than 18 teams across the NBA, MLB, NFL, [...]
Flexibility Fridays: Improve Back Mobility With Yoga
Every Friday during the month of February, Dana Santas, founder and director of Radius Yoga Conditioning (RYC), who has worked with more than 18 teams across the NBA, MLB, NFL, [...]
Flexibility Fridays: Improve Core Flexibility With Yoga
Every Friday during the month of February, Dana Santas, founder and director of Radius Yoga Conditioning (RYC), who has worked with more than 18 teams across the NBA, MLB, NFL, [...]
Create True Core Power with the Yoga-Inspired Segmented Forearm Plank
Through years of practice, many athletes develop the bad habit of powering most movements with only their largest muscle groups. And because they’re so competitive, these athletes take the habit [...]
Explosive Power Training with the Toronto Blue Jays
Some of the most powerful men in baseball wear Toronto Blue Jays jerseys, and they routinely pound homers over the Rogers Centre fences. Alex Rios is long, lean and [...]
Agility Drills with Penn State Football and the Toronto Blue Jays
By Chad Zimmerman Toronto Blue Jays strength coach Donovan Santas incorporates agility work up to three days a week during spring training. He says, “I’m a firm believer in variety, [...]
