Saturated Fat
The Top 15 Halloween Candies You Should Definitely Avoid
Some candies are worse than others.
Cookout Commandments: What to Eat (and Avoid) at Your Summer BBQ
With July 4th right around the corner, it’s the perfect time to talk about a classic American summer tradition—cookouts. They are not exactly conducive to healthy eating. With friends, family [...]
The Healthiest Food to Eat at Wendy’s
Follow along as we tour through the menu to highlight the healthiest options we can find at Wendy's.
The Healthiest (And Unhealthiest) Ways to Eat Chicken
Chicken is a staple of nearly every athlete's diet. It's high in protein, affordable and simple to prepare. Those are some of the reasons why chicken recently surpassed beef in [...]
Starbucks’ Seasonal Drinks Are a Nutritional Nightmare
Black coffee is a healthy, energizing beverage. From enhanced memory to improved athletic performance, black coffee (or coffee with just a dash of cream and/or sugar) can give you a [...]
Are Some Fried Foods Actually OK to Eat?
You’ve heard it again and again—fried foods are bad for you. If a food is fried, you shouldn’t eat it, period. But perhaps vilifying all fried food is not fair. [...]
How Saturated Fats Affect Sports Performance
We've all heard that saturated fats are bad for you and that we shouldn't eat foods that are high in them; but does anyone really know what they are or...
Healthy Eating at Restaurants: Decoding a Pizzeria Menu
Healthy eating is a battle in the kitchen at home, and when you go out to eat. You need to be educated on the subject of nutrition in order to make the...
Are ‘Healthy Chips’ Really Healthy? 5 Popular Options Examined
Even if a food is downright terrible for you, the label on the box will often try to convince you that it’s healthy. Like putting a “made with real fruit” [...]
What You Need to Know about Fats
What Are Fats: What You Need to Know This article is the second installment of our 3 part series on the different macronutrients. Part 1 was a detailed...
